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Svadhyaya: self-study for a healthier mind and body.

Svādhyāya (Sanskrit): the practice of studying yourself

One evidence-based idea about how your mind, brain and body work, explained in plain language by a practising neuro-psychiatrist and yoga teacher.

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What to expect

Small ideas, every week.

One idea per issue
A single, focused idea about the mind, brain or body, so it is easy to remember and use.
Grounded in evidence
Based on research and clinical practice, not trends or quick fixes.
Science meets yoga
Where it helps, modern psychiatry sits alongside ideas and practices from yoga.
Plain language
No jargon. Written for anyone curious about their own mind and body.

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Svadhyaya is for general education only. It is not medical advice and does not replace a consultation or treatment.